Ulster County Hotlines/Resources:

Ulster County Department of Mental Health - 845.340.4110

Ulster County Crime Victims Assistance Program - 845.340.3443/Hotline - 845.340.3442

Family of Woodstock 24 Hour Hotline (Call/Text) - 845.679.2485

People USA 24/7 Peer Line - 845.452.2728 ext. 301

Suicide Prevention Hotline (Call/Text) - 988

Ulster County Crisis Intervention - 845.338.2370

Ulster County Mobile Mental Health - 1.844.277.4820

Samadhi - 845.853.8148

Catholic Charities Substance Use Crisis Line - 845.467.0861

National Domestic Violence Hotline - 1.800.799.SAFE(7233)

National Sexual Assault Hotline - 1.800.656.HOPE(4673)

CLICK HERE to listen to my podcast with The Big Mouth Pharmacist! “Yoga: A Path for Healing” with Neal Smoller, PharmD

(April 2019)

CLICK HERE to listen to my podcast with Theresa Lyn Widmann on Radio Kingston’s I Want What She Has. “Surviving & Thriving”

(May 2019)

CLICK HERE to listen to my podcast with Theresa Lyn Widmann on Radio Kingston’s I Want What She Has.

“YWCA, SpringWell, Self Care”

(March 2022)

CLICK HERE to listen to my podcast with Theresa Lyn Widmann on Radio Kingston’s I Want What She Has. “Mental Health & Gratitude”

(November 2022)

CLICK HERE to listen to Let’s Talk, Kingston on Radio Kingston with Erica Brown and Katrina Williams

(May 2023)

I am also available for private, semi-private, and group classes, in addition to workshops, special events, and specialized trainings to suit your needs & interests. I'd love to connect & hear from you! Please contact me via the contact page for rates & availability.

"Yoga is a light, which once lit, will never dim. The better you practice, the brighter the flame."

-B.K.S. Iyengar